Many of us enjoy the sweet-smelling, succulent summer fruit with yellow lobes known as jackfruit, which is now widely available in the market. While the fruit’s juicy flesh is enjoyed, the hard nut-like seeds are quickly discarded.
Wait! You will never throw away those seeds again after reading this article.
The seeds of jackfruit, which is regarded as the largest tree-borne fruit, are also endowed with numerous health benefits.
Nutritional facts of jackfruit seed
Jack fruit seeds are edible. These nutty seeds, which are high in proteins and essential vitamins such as vitamin B complex, iron, calcium, copper, potassium magnesium, and zinc, aid in the breakdown of complex carbohydrates into energy, prevent bacterial infection, and promote digestion. The high levels of antioxidants aid in the nurturing and enhancement of skin and hair.
Because of its strong aphrodisiac properties, Ayurveda strongly recommends using this seed for Vajikaran therapy. It is also beneficial in increasing male libido and treating a variety of sexual issues in men. In ancient times, jackfruit seed powder was prized for its potent antibacterial properties and was widely used to treat wounds and infections.
Procedure to eat jackfruit seeds
You can either boil, roast, or make flour out of these nutty seeds. The seed flour is a binding agent used by the food industry in some food preparations. It has become well-known for appearing in a number of delicious desserts and scrumptious Indian dishes.
How to cook Jackfruit Seeds
- Because of their anti-nutrient content, jackfruit seeds should not be consumed raw. Some popular cooking methods include roasting and boiling.
- Boil jackfruit seeds in a large bowl of water for about 30 minutes, or until tender. Drain the water, cool, and use the seeds to make delectable dishes.
- Roasting jackfruit seeds is also possible by preheating the oven to 400 F and placing them on a flat tray. Bake the seeds for 20 minutes, or until brown and toasted.
Benefits of consuming Jackfruit seeds
1) Helps in maintaining Digestion
The jackfruit seed powder’s antispasmodic properties help to reduce the release of harmful gases in the stomach, providing relief from flatulence, diarrhoea, abdominal pain, and irritable bowel syndrome. Because it is high in fibre, consuming the seed in powdered form improves nutrient absorption and digestion.
2) Helps to prevent Anaemia
Because of their high iron content, which is required for the synthesis of haemoglobin, jackfruit seeds are extremely beneficial in the treatment and prevention of anaemia and other blood disorders. It boosts immunity, increases red blood cell production, and protects against disease.
3) Immunity booster
The jackfruit seed, which is high in anti-bacterial and anti-viral properties as well as vitamins A and C, helps to avoid infections and acts as a protective shield by strengthening the body’s immune system. Jacalin, a protein derived from jackfruit seeds, has even been scientifically proven to boost immunity against the HIV virus strain. It also prevents food-borne illnesses and treats various fungal, bacterial, and viral infections.
4) Skin care
These nutty seeds, which are rich in natural antioxidants and vitamin C, play an important role in protecting the skin from free radical damage caused by the sun’s rays, and thus treat the various signs of ageing such as wrinkles, spots, fine lines, dark circles, and so on. It also promotes collagen formation, treats acne, pimples, and infections, and provides smooth and glowing skin.
Aside from the skin, the seed powder is also beneficial to the hair because the seed’s anti-microbial nature treats a variety of scalp and hair infections. It provides essential nutrients to the hair follicles, improves blood circulation, and fortifies the hair from the roots. It also helps to prevent hair loss and breakage caused by stress and anxiety.
5) Improves vision
Jackfruit seed powder is extremely beneficial for improving vision due to its high concentration of healthy nutrients such as Vitamin A. Regular consumption of boiled jackfruit seeds or seed powder protects against eye diseases such as night blindness and exophthalmia.
